2023 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-11-27 22:20
Cov tawv nqaij radiant thiab lub ntsej muag zoo nkauj tuaj yeem ua tiav tau yooj yim tsuas yog nrog kev pab ntawm kev xaiv txoj cai ntawm cov zaub mov. Hauv cov ntawv nyeem koj yuav pom cov ntaub ntawv hais txog plaub cov khoom lag luam, kev nkag ntawm qhov uas yuav ntxiv dag zog rau koj cov tawv nqaij thiab muab nws saib tsis muaj xim.
Txiv qaub
Citrus txiv hmab txiv ntoo yog paub zoo rau nws txoj kev ua kom huv thiab tshem tawm. Hauv Ayurveda, cov kua txiv qaub ua rau cov kua txiv sib xyaw rau hauv lub khob dej sov thiab coj thaum sawv ntxov ntawm lub plab khoob yog suav tias yog ib txoj kev zoo tshaj plaws thiab yooj yim ntawm kev ntxuav sab hauv.
Txiv qaub acid stimulates daim siab ua haujlwm. Ua li no, nrog kev pab ntawm bile, co toxins raug ntiab tawm ntawm lub cev. Kev tso tawm ntawm lub cev pov tseg los ntawm cov khoom nruab nrog sab hauv ua kom tshem tawm cov kev cuam tshuam ntawm daim tawv nqaij hauv kev muab cov khoom pov tseg ntau dhau.
Taum ntsuab
Taum ntsuab yog qhov zoo ntawm quartz - cov ntxhia pob zeb uas nws cov haujlwm yog qhov tseem ceeb rau kev sib txuas ntawm cov nqaij mos sib txuas. Nws hauv lem ua lub luag haujlwm tseem ceeb hauv kev muaj zog thiab kev ncaj ncees ntawm daim tawv nqaij.
Cov tuam txhab tshuaj pleev ib ce dav siv quartz hauv kev tsim lawv cov khoom vim nws hydrates, pab tsim khoom collagen thiab elastin, uas muab cov tawv nqaij zoo nkauj dua thiab yoog raws. Taum ntsuab tseem muaj cov tshuaj antioxidant thiab cov vitamins los ntawm pawg C thiab A. Vitamin C tiv thaiv daim tawv nqaij los ntawm tshav kub thiab thaj chaw muaj kuab paug. Vitamin A ua kom cov tawv nqaij noj qab haus huv, ua rau lub dermis mos thiab du.
Kiwi
Cem quav ua rau cov nqaij tsis zoo. Cov kab mob uas tsis raug tshem tawm los ntawm lub plab feem ntau yog mus rau ntawm daim tawv nqaij, tuaj yeem ua qhov daig tawv ncauj. Tsis ntev los no, kiwi tau nce ntxiv los siv cov khoom tshiab zais cia tiv thaiv cem quav. Nws tau pom tias cov neeg uas noj ob lub kiwis ib hnub twg muaj cov kab mob kev tso zis zoo. Tsis tas li ntawd, cov txiv hmab txiv ntoo ntsuab kuj tseem yog qhov tseem ceeb ntawm cov vitamin C, uas ua rau nce qib ntawm collagen synthesis. Ib txoj kev tshawb nrhiav xyoo 2007 pom tias cov neeg uas noj cov vitamin C ntau muaj cov tawv nqaij noj qab haus huv ntau dua thiab muaj zog ntau dua. Qhov no muaj tseeb tshwj xeeb rau cov neeg laus.
Zais suab
Zib suab thaj yog cov kua uas tseem tshuav tom qab ua kom qab zib. Nws muaj tus nplua nuj thiab iab me ntsis. Zib suab thaj yog qhov zoo ntawm cov hlau, B vitamins, magnesium, calcium thiab tooj. Zib ntab pab ua kom tawv nqaij khov kho, koom tes nrog tsim collagen thiab elastin. Ib qho ntxiv, cov suab thaj nyob hauv tsev yog ib qhov ua qab zib tshaj plaws. Nws muaj cov tshuaj oxidants ntau tshaj plaws ntawm txhua lwm cov kua qab zib.
Pom zoo:
Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv
Txhua tus pojniam kev npau suav ntawm daim tawv zoo nkauj tab sis nws yuav tsum tau txais kev saib xyuas thiab peev txheej ntau yam hauv lub neej zoo. Txawm hais tias koj muaj ntau daim tawv nqaij kim, yog tias koj pw tsis tsaug zog thiab noj zoo, qhov tsos yuav tsis dhau thiab muaj radiant.
Cov Khoom Lag Luam Pheej Yig Uas Tuav Cov Hluas Ntawm Daim Tawv Nqaij
Cov hluas yog qhov teeb meem ntawm kev xaiv, ntawm kev saib xyuas ntawm ib tus kheej lub cev, tab sis feem ntau ntawm txhua lub xeev ntawm lub siab. Tsis muaj ib tus neeg twg uas tsis xav ua nws tus kheej kom ntev li ntev tau hluas zog tuaj , thiab qhov no tuaj yeem yog vim ob caj ces peb nqa thiab txoj hauv kev peb tu peb tus kheej.
Puas Yog Koj Tab Tom Kawm Kev Lag Luam Lossis Kev Lag Luam? Tom Qab Ntawv Koj Yuav Yog Psychopath
Lub tswv yim hais tias txoj haujlwm ntawm lub zog yog tswj hwm los ntawm kev dag ntxias thiab kev coj ncaj ncees ntawm cov neeg tsis muaj txiaj ntsig yog cov qub lus qub nyob hauv cov neeg nyiam. Txawm li cas los xij, cov kev tshawb fawb tshiab qhia tau tias muaj qee qhov tseeb hauv cov neeg uas muaj, hais, lub siab lub ntsws tsis ruaj khov thiab kev ua phem rau lawv cov kev coj ua, feem ntau ua rau cov lag luam, kev nom kev tswv thiab lwm yam haujlwm muaj koob npe.
Tsib Cov Khoom Lag Luam Uas Ua Rau Txo Kev Puas Tsuaj Ntawm Luam Yeeb
Cov kws tshaj lij tau sau cov npe ntawm cov khoom noj uas muaj peev xwm txo qis qhov kev pheej hmoo ntawm kev haus luam yeeb. Zaub pob - Kev tshawb fawb los ntawm Asmeskas Lub Tsev Kawm Ntawv Hauv Tebchaws ntawm Ecology qhia tias zaub qhwv yog ib qho cuab yeej zoo rau kev tiv thaiv qog noj ntshav.
Cov Khoom Lag Luam Khoom Noj Khoom Haus Zoo Nkauj
Cov khoom siv hauv chav ua noj tuaj yeem pab koj ua kom zoo nkauj dua yam tsis siv cov tshuaj pleev ib ce kim. Qhov muag liab liab, piv txwv, raug kho nrog ob pob ntawv ntawm chilled chamomile tshuaj yej thov rau lub qhov muag. Lub hnab ntim hauv qab qhov muag yog tshem tawm nrog kev pab ntawm ob lub hnab tawv dub.
