Noj Cov Txiv Kab Ntxwv Rau Cov Tawv Nqaij Ntshiab Thiab Tawm Tsam Pob Txuv

2023 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-11-27 22:20

Txhawm rau kom txaus siab rau cov tawv nqaij noj qab haus huv thiab ci ntsa iab, nws yog qhov tsim nyog los saib xyuas nws, thiab cream thiab qhov ncauj qhov ntswg tsis yog cov xwm txheej xwb. Peb noj dab tsi kuj tseem ceeb - daim tawv nqaij xav tau cov vitamins thiab zaub mov kom zoo.

Nov yog qee cov zaub mov uas peb yuav tsum noj ntau dua vim tias cov khoom xyaw muaj txiaj ntsig lawv muaj:

- Zaub cob pob yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C, ua raws li cov tshuaj tiv thaiv kab mob, thiab kuj pab ua kom tawv nqaij tawg;

- Txiv nkhaus taw - cov txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo ntawm cov vitamin A;

- Carrots - tsuas yog ib lub tais ntawm cov carrots tuaj yeem muab peb li ntau li 15% ntawm cov yuav tsum tau ntawm cov vitamin C rau hnub;

- Txiv hmab txiv ntoo - lawv muaj ntau cov vitamins, ntau tshaj plaws cov vitamin C, lawv muaj nplua nuj nyob hauv antioxidants. Thaum xaiv cov txiv hmab txiv ntoo, ib txwm yuav xim dub nyob rau hauv cov xim, vim tias hauv lawv lub siab ntau cov zaub mov thiab vitamins.

- Ntses - yog tias koj xav tiv thaiv qhov pom ntawm wrinkles thiab ncua lub sijhawm me ntsis ntxiv, ntseeg tus ntses thiab nws cov omega-3 fatty acids. Ntses kuj tseem muaj ntau cov vitamins B, D thiab A.

Qee hom ntses kuj muaj ntau ntawm selenium. Nws yog cov ntxhia pob zeb uas txo qis qhov kev puas tsuaj uas dhau los ntawm ultraviolet rays ua rau ntawm daim tawv nqaij;

- Flaxseed - kuj tseem yog ib qhov muaj txiaj ntsig zoo ntawm omega-3 fatty acids. Flaxseed yuav tiv thaiv koj ntawm tawv nqaij o.

- Avocado yog qhov zoo rau daim tawv nqaij vim tias nws muaj cov ntsiab lus ntau ntawm cov vitamins K thiab E, nrog rau cov vitamins B. Nws tseem muaj cov vitamins thiab beta carotene. Kev noj cov avocados tsis tu ncua yuav tiv thaiv koj cov tawv nqaij los ntawm kev puas tsuaj los ntawm cov radicals dawb.

Cov roj ntsha E-soluble vitamin E yuav pab txo kev puas tsuaj uas tshav hnub ci tuaj rau ntawm daim tawv nqaij. Ua tsaug rau cov rog tsis rog uas muaj nyob hauv avocados, koj cov tawv nqaij yuav ya raws. Cov roj hauv cov txiv ntoo yog qhov tsim nyog rau kev tsim tawm ntawm collagen, piv txwv li. pab rau daim tawv nqaij elasticity;

- Cov khoom noj mis nyuj - cov ntsiab lus muaj protein ntau ua rau cov khoom noj siv mis muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm koj cov tawv nqaij. Vitamin A qeeb hauv cov txheej txheem kev laus. Nws yog qhov zoo tshaj rau noj cov khoom noj muaj roj tsawg, vim tias muaj roj-ntau muaj qhov muaj cov roj nyeem ntxiv, thiab lawv ua teeb meem rau daim tawv nqaij;

- Txiv kab ntxwv - ib qho ntawm cov txiv ntoo pom zoo tshaj plaws rau cov tawv nqaij zoo yog txiv kab ntxwv. Lawv muaj cov vitamins A, E thiab C. Los tsim cov collagen, lub cev xav tau ntau ntawm cov vitamin C - collagen yog ib qho tseem ceeb tiv thaiv cov tawv nqaij, nqaij mos, txha mos.

Nrog lub hnub nyoog, qhov hluavtaws ntawm collagen hauv lub cev txo, uas ua rau daim tawv nqaij puas. Vitamin C tseem tuaj yeem tiv thaiv qhov pom ntawm pob txuv - citric acid, uas muaj nyob hauv cov txiv kab ntxwv, pab ntxuav qhov hws, tshem tawm cov kab mob tuag thiab ua rau daim tawv nqaij.

Cov roj-soluble vitamin A, uas kuj muaj nyob hauv cov txiv kab ntxwv, tiv thaiv daim tawv nqaij los ntawm cov kab mob thiab kab mob, thiab feem ntau siv rau hauv ntau cov tshuaj pleev pob txuv. Thaum kawg tab sis tsis tsawg kawg, qhov kev xav zoo ntawm cov vitamin C thiab A hauv cov txiv kab ntxwv yog qhov tseem ceeb rau kev tiv thaiv daim tawv nqaij ntawm lub hnub duab tshav.