2023 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-11-27 22:20
Raug mob thaum tseem yau ua rau muaj kev pheej hmoo txaus ntshai rog thaum menyuam yaus loj tuaj. Qhov no yog xaus lus ntawm kev tshuaj ntsuam tshawb xyuas los ntawm kev tshawb fawb ntawm Karolinska University hauv Sweden, suav nrog ntau cov kev tshawb fawb uas muaj koom nrog 112,000 tus neeg koom nrog.
Txoj kev tshawb no tau qhia meej tias ntau yam kev nyuaj hauv lub neej, tshwj xeeb tshaj yog thaum hnub nyoog ntxov, cuam tshuam rau tib neeg txoj kev noj qab haus huv.
Nws hloov tawm hais tias lub xeev muaj kev ntxhov siab, kev noj qab haus huv tsis zoo, kev xav tsis zoo thiab lub siab xav, txo lub cev tsis muaj zog thiab qeeb cov metabolism.
Cov txiaj ntsig ntawm kev ntsuam xyuas ntawm 23 qhov kev tshawb fawb pom tias qhov kev pheej hmoo ntawm kev rog yog 34% ntau dua ntawm cov neeg uas tau raug thab ua menyuam yaus, raws li kev tawm tsam cov uas muaj menyuam yaus thaum yau.
Thiab thaum muab cais raws li cov qauv ntawm kev tsim txom, nws tau pom tseeb tias kev pheej hmoo ntawm kev rog yog 28% rau 100% ntau dua los ntawm kev ua phem ntawm lub cev, 36% ntawm kev tsim txom siab ntsws, 31% ntawm kev tsim txom kev sib deev thiab 45% ntawm lub cev sib xyaw. Cov.
Raws li cov kws tshawb fawb, cov qhabnias no qhia tau hais tias kev tsim txom menyuam yaus yog qhov ua rau kev rog nyob rau tom qab lub neej yav tom ntej.
Lawv hais tias tsis yog txhua tus neeg rog yog cov menyuam yaus muaj teebmeem, thiab tsis yog txhua tus menyuam yaus raug tsim txom yog cov neeg laus. Hmoov tsis zoo, cov duab tseeb kawg tau qhia tias thaj tsam ntawm 5 txog 10% ntawm cov neeg raug kev thab plaub thaum menyuam yaus.
Lwm tsab ntawv ceeb toom los ntawm Eric Hemmingson sim nkag siab txog qhov kev ntxhov siab ntawm ib tus neeg lub hnub nyoog yuav tsum zoo li cas rau nws kom cuam tshuam nws cov metabolism.
Kev puas siab puas ntsws thiab kev xav cuam tshuam tsis zoo cuam tshuam rau qab los noj mov, metabolism, pw tsaug zog, txawj ntse ua haujlwm.
Raws li nws, txoj kev tshawb fawb no qhia tau hais tias yuav tsum ua kom muaj kev noj qab haus huv ntau dua, thiab ntxiv rau kev noj haus kom zoo thiab kev tawm dag zog, yuav tsum muaj kev saib xyuas tshwj xeeb rau hauv kev xav ntawm lub siab ntsws thiab hauv lub neej.
Pom zoo:
Mloog Cov Niam Txiv! Ntau Dua 3 Teev Nyob Rau Pem Hauv Ntej Ntawm Lub Ntsiav Tshuaj Nqa Cov Mob Ntshav Qab Zib Rau Menyuam Yaus
Tom qab, qhov lom zem dhau los rau cov neeg laus thiab menyuam yaus yog saib TV thiab feem ntau - nyob hauv pem hauv ntej ntawm cov khoom siv hluav taws xob. Thaum hom kev siv no ua pov thawj los ua ib qho txiaj ntsig zoo ntawm kev lom zem, kev siv ntau dhau kuj tuaj yeem ua rau muaj kev phom sij tsis zoo.
Cov Vegan Noj Tsis Zoo Rau Cov Menyuam Yaus Thiab Menyuam Yaus
Vegan tsis yog tsuas yog lo lus niaj hnub rau kev noj zaub mov nruj lossis lub npe cherished ntawm cov neeg tsis noj nqaij zaub. Lub sij hawm vegan yog tsim los ntawm qhov pib thiab xaus ntawm lus Askiv neeg tsis noj nqaij. Cov neeg uas ua raws li kev noj cov zaub mov vegan thiab txoj kev tsis tsuas yog tsis kam tsis kam haus ib qho khoom noj ntawm cov tsiaj keeb kwm.
Cov Ntsiav Tshuaj Tiv Thaiv Cov Menyuam Yaus Thiab Menyuam Yaus Los Ntawm Kev Rog Dhau
Kev pham yog qhov teeb meem loj, txawm hais tias me ntsis kev xav tsis tau, tshwj xeeb tshaj yog thaum nws los txog rau menyuam. Ua pa sab hauv thiab txhais ceg tuab hauv cov menyuam yaus nyiam kev hlub ntawm txhua tus neeg laus, tab sis qhov tseeb nws tuaj yeem coj lawv ntau yam teeb meem yav tom ntej.
Sib Txuas Lus Nrog Cov Menyuam Yaus Nrog Cov Menyuam Yaus Ua Rau Lawv Ruam
Tom qab ntau qhov kev sim, Cov kws tshawb fawb Nyij Pooj tau yaum kom cov niam txiv yuav tsum tsis txhob hais lus rau lawv cov menyuam yaus hauv cov lus uas tsis zoo, vim tias nws yuav cuam tshuam tsis zoo rau lawv txoj kev txawj ntse thiab kev nthuav dav.
Caloric Purees Tus Menyuam Ua Rau Cov Rog Rog Menyuam Yaus
Kev tshawb nrhiav los ntawm cov kws tshawb fawb Askiv pom tias peb lub hlis ntawm cov menyuam yaus noj ntau yam calories ntau tshaj qhov lawv xav tau. Qhov no ua rau muaj kev pheej hmoo rog dhau ntawm cov neeg laus. Tus nqi ntawm cov calories yuav tsum muaj raws li lub hnub nyoog, kev ua si thiab kev loj hlob ntawm tus menyuam.
