Poob 5 Kg Nrog No Cov Txiv Kab Ntxwv Kev Noj Haus Ceev

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Video: Poob 5 Kg Nrog No Cov Txiv Kab Ntxwv Kev Noj Haus Ceev

Video: Poob 5 Kg Nrog No Cov Txiv Kab Ntxwv Kev Noj Haus Ceev
Video: 8 yam tsis txhob ua thaum sib deev tag tsis li yuav phom sij txog lub neej txoj sia. 2024, Lub peb hlis ntuj
Poob 5 Kg Nrog No Cov Txiv Kab Ntxwv Kev Noj Haus Ceev
Poob 5 Kg Nrog No Cov Txiv Kab Ntxwv Kev Noj Haus Ceev
Anonim

Noj cov txiv hmap tsom rau kev muaj cov kua txiv ntxiv. Nws raug soj ntsuam txog plaub hnub, thiab yog tias koj ua raws li kev tswjfwm nruj, koj yuav poob txog 5 phaus.

Thawj hnub

Pluas tshais: ib lub tais ntawm muesli nrog txiv hmab thiab yogurt;

Noj su: 250 g ntawm stewed zucchini thiab 100 g ntawm txiv hmab;

Noj hmo: ib lub tais ntawm cov txiv hmab txiv ntoo qab nrog txiv quav ntswv nyoos thiab lwm yam txiv hmab txiv ntoo uas koj xaiv (tsis tas muab tsawb)

Hnub ob

Pluas tshais: 250 ml ntawm txiv hmab tshiab thiab 200 g ntawm skim mis;

Noj su: ib lub tais ntawm cov xim av ci thiab 100 g ntawm txiv hmab;

Noj hmo: 150 g ntawm stewed zaub uas koj xaiv thiab 100 g ntawm txiv quav ntswv nyoos.

Steamed zaub
Steamed zaub

Hnub peb

Pluas tshais: ib daim ntawm cov qhob cij wholemeal, 30 g ntawm tsev cheese, 50 g ntawm txiv hmab;

Noj su: 150 g ntawm hau los yog ci nqaij ntshiv, 100 g ntawm stewed zaub uas koj xaiv, 50 g ntawm txiv hmab;

Noj hmo: 150 g ntawm tsev cheese thiab ib nrab ntawm lub kua.

Hnub plaub

Pluas tshais: ib daim ntawm cov qhob cij wholemeal thiab 50 g ntawm tsev cheese, 100 g ntawm txiv hmab;

Noj su: 150 g ntawm boiled nqaij qaib, 200 g ntawm cucumbers, 100 g ntawm txiv hmab;

Noj hmo: 100 g ntawm nqaij qaib cov txwv nqaij nrog 100 g ntawm stewed zaub uas koj xaiv, 50 g ntawm txiv hmab.

Ntxiv nrog rau kev tshem tawm ntawm cov tsis muaj qhov hnyav, tom qab thov cov txiv kab ntxwv, koj yuav hnov ntau lub zog, tshiab thiab rov qab los.

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