2024 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-12-17 15:04
Noj cov txiv hmap tsom rau kev muaj cov kua txiv ntxiv. Nws raug soj ntsuam txog plaub hnub, thiab yog tias koj ua raws li kev tswjfwm nruj, koj yuav poob txog 5 phaus.
Thawj hnub
Pluas tshais: ib lub tais ntawm muesli nrog txiv hmab thiab yogurt;
Noj su: 250 g ntawm stewed zucchini thiab 100 g ntawm txiv hmab;
Noj hmo: ib lub tais ntawm cov txiv hmab txiv ntoo qab nrog txiv quav ntswv nyoos thiab lwm yam txiv hmab txiv ntoo uas koj xaiv (tsis tas muab tsawb)
Hnub ob
Pluas tshais: 250 ml ntawm txiv hmab tshiab thiab 200 g ntawm skim mis;
Noj su: ib lub tais ntawm cov xim av ci thiab 100 g ntawm txiv hmab;
Noj hmo: 150 g ntawm stewed zaub uas koj xaiv thiab 100 g ntawm txiv quav ntswv nyoos.
Hnub peb
Pluas tshais: ib daim ntawm cov qhob cij wholemeal, 30 g ntawm tsev cheese, 50 g ntawm txiv hmab;
Noj su: 150 g ntawm hau los yog ci nqaij ntshiv, 100 g ntawm stewed zaub uas koj xaiv, 50 g ntawm txiv hmab;
Noj hmo: 150 g ntawm tsev cheese thiab ib nrab ntawm lub kua.
Hnub plaub
Pluas tshais: ib daim ntawm cov qhob cij wholemeal thiab 50 g ntawm tsev cheese, 100 g ntawm txiv hmab;
Noj su: 150 g ntawm boiled nqaij qaib, 200 g ntawm cucumbers, 100 g ntawm txiv hmab;
Noj hmo: 100 g ntawm nqaij qaib cov txwv nqaij nrog 100 g ntawm stewed zaub uas koj xaiv, 50 g ntawm txiv hmab.
Ntxiv nrog rau kev tshem tawm ntawm cov tsis muaj qhov hnyav, tom qab thov cov txiv kab ntxwv, koj yuav hnov ntau lub zog, tshiab thiab rov qab los.
Pom zoo:
Kev Noj Haus Nrog Txiv Kab Ntxwv Thiab Qe Hloov Lub Cev
Qhov kev noj haus no yog hais txog cov hom kev hnyav hnyav, rau 5 hnub - txog 8 kg. Koj puas npaj rau qhov kev hloov pauv? Ceeb Toom! Cov khoom noj rau qhov poob phaus tuaj yeem siv tau los ntawm cov neeg muaj kev noj qab haus huv, tsis muaj kev ntxhov siab me ntsis ntawm cov hnyuv, kab mob plab thiab mob khaub thuas.
Noj Cov Txiv Ntseej Nrog Cov Txiv Ntseej Rau Qhov Kev Poob Phaus Sai
Muaj ntau txoj hauv kev los mus rau hauv cov duab thiab poob ceeb thawj, los ntawm kev noj dib thiab tshij txog rau kas fes thiab cinnamon noj. Niaj hnub no, txawm li cas los xij, peb tau txiav txim siab los qhia koj rau lwm qhov kev noj haus zoo, uas yog kev noj zaub mov txiv ntseej.
Kev Sib Raug Zoo Ntawm Kev Noj Haus Keto Thiab Kev Noj Qab Haus Huv Ntawm Peb Cov Hniav
Nws yog qhov tseeb-paub tias cov piam thaj muaj teeb meem rau cov hniav vim muaj ntau yam tshuaj lom neeg uas tau ua thaum lawv ntsib nrog cov kab mob hauv cov kab mob hauv qhov ncauj. Qhov no ua rau cov quav hniav, uas ua kom muaj kev puas tsuaj ntawm txha hniav laus thiab qhov pom ntawm caries.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Kev Taug Kev Ceev
Cov taug kev ceev yog ib qho ntawm kev yooj yim thiab ua tau zoo tshaj plaws cardio workouts. Qhov zoo nyob ntawm no yog tias koj yuav tsis xav tau cov cuab yeej tshwj xeeb, tsuas yog pab pawg ncaws pob thiab ua khub khub khau khau kom xis nyob xwb.
Poj Niam Kev Zoo Nkauj Yog Nyob Ntawm Cov Txiv Kab Ntxwv Thiab Txiv Kab Ntxwv Qaub
Kev tshawb nrhiav tshiab tau qhia tias cov lus zais ntawm poj niam kev zoo nkauj nyob hauv cov txiv ntoo thiab cov txiv kab ntxwv thiab txiv kab ntxwv qaub. Cov kws tshaj lij yog adamant tias kev noj zaub mov zoo yog tus yuam sij rau kev tswj kev zoo nkauj poj niam.