Xim Noj Haus

Video: Xim Noj Haus

Video: Xim Noj Haus
Video: coj kuv pab me nyuam no mus txhom ntshe tim pa tau cov loj kawg li 2024, Lub peb hlis ntuj
Xim Noj Haus
Xim Noj Haus
Anonim

Qhov tseem ceeb hauv cov xim noj yog cov xim ntawm cov zaub mov - nyob rau ib hnub twg ntawm lub lim tiam tsuas yog cov zaub mov hauv cov xim tshwj xeeb tau tso cai. Ntau tus kws tshaj lij txhais tau cov khoom noj zoo li no yog qhov muaj txiaj ntsig zoo thiab qab dua.

Kev tshawb fawb qhia tias 80 feem pua ntawm cov neeg tsis noj cov txiv hmab txiv ntoo thiab zaub uas lawv xav tau. Lub tswv yim tseem ceeb ntawm kev noj haus xim yog txhawm rau kev coj tus cwj pwm ntawm kev noj cov txiv hmab txiv ntoo thiab zaub tsis tu ncua thiab kev noj zaub mov zoo kom dhau los ua ib txoj hauv kev rau nws lub neej. Nrog rau cov kev cai no tus neeg tuaj yeem poob ntawm ob mus rau plaub phaus hauv ib hlis.

Ntawm no yog qhov nws suav nrog:

- Hnub Monday koj tuaj yeem noj cov zaub mov dawb xim - ntawm lawv yog cov qos yaj ywm hau, zaub qhwv dawb, txiv ntseej, txiv tsawb, qe qe. Kev siv cov mov, mis nyuj, nplej zom thiab tshij kuj tseem raug tso cai. Txawm li cas los xij, nws yuav tsum raug sau tseg tias qhov thiaj li hu ua. cov khoom noj dawb yog muaj carbohydrates ntau - kev saib xyuas yuav tsum tau noj nrog qhov koj noj;

- Hnub Tuesday yog hnub ua cov khoom noj liab - tsim nyog yog txiv lws suav, txiv av txiv ntoo, txiv ntoo ntsuab, txiv pos nphuab, taum liab, kua txob liab thiab lwm yam. Koj tseem tuaj yeem them taus caw me me liab. Cov khoom siv liab yog cov muaj protein ntau thiab muaj cov ntsiab lus carbohydrate tsawg, ntxiv rau pab txhawm rau txhim kho cov ntshav ncig;

Cov zaub mov txiv kab ntxwv
Cov zaub mov txiv kab ntxwv

- Cia peb tau txais hnub Wednesday - cov xim zoo nkauj uas txhua tus koom nrog xwm thiab zaub tsis noj nqaij. Chlorophyll yog lub luag haujlwm rau cov xim ntsuab ntawm cov nroj tsuag - nws muaj qhov ua kom zoo rau lub cev. Hnub no tau so heev - txhua yam ntawm cov nroj tsuag ntsuab - cucumbers, zaub cob pob, zaub nyoos, kiwis, tshuaj yej ntsuab, thiab lwm yam. Koj tuaj yeem ntxiv cov txuj lom xws li celery, dill, parsley, thiab lwm yam;

- Lub hnub ci lub txiv kab ntxwv, uas ua rau muaj kev ntshai thiab muab lub zog rau peb, yog rau hnub Thursday. Nyob rau hnub no koj tuaj yeem noj zaub ntug hauv paus, papaya, txiv kab ntxwv, txiv duaj, txiv duaj thiab lwm yam. Tsis tshua muaj ntau yam nyob rau hauv cov xwm, txiv kab ntxwv txiv hmab txiv ntoo thiab zaub muaj txhua yam tsim nyog rau lub cev noj qab nyob zoo. Koj tseem tuaj yeem noj salmon, uas muaj cov xim zoo ib yam li txiv kab ntxwv;

- Mystical violet yog xim rau hnub Friday - nyob rau hnub no qhov tseem ceeb yog nyob rau eggplants, txiv quav ntswv nyoos, blueberries, plums. Cov txiv hmab txiv ntoo thiab zaub uas paub txog kev txhim kho kev ntshav thiab qeeb qeeb kev laus;

- Txaus siab daj pub rau hnub Saturday - noj txiv av daj, txiv qaub, zib ntab. Txhua tsob ntoo daj yuav pab koj poob phaus - lawv muaj calories ntau. Tsis txhob plam lub txiv puv, cov kua txob daj, pob kws.

- Hnub Sunday yog hnub rau kev tshem tawm hauv cov xim kev noj haus thiab tsuas yog haus dej thiab cov tshuaj ntsuab muaj.

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