Yuav Ua Li Cas Txhim Kho Collagen Ntau Lawm Hauv Lub Cev

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Video: Yuav Ua Li Cas Txhim Kho Collagen Ntau Lawm Hauv Lub Cev

Video: Yuav Ua Li Cas Txhim Kho Collagen Ntau Lawm Hauv Lub Cev
Video: Yuav ua li cas yus lub cev thiab Dawb mos zoo Nkauj! How to Whiten body skin! 2024, Lub peb hlis ntuj
Yuav Ua Li Cas Txhim Kho Collagen Ntau Lawm Hauv Lub Cev
Yuav Ua Li Cas Txhim Kho Collagen Ntau Lawm Hauv Lub Cev
Anonim

Collagen yog cov protein tseem ceeb heev uas muaj nyob hauv cov ntaub so ntswg ntawm cov leeg, leeg, hlab ntshav thiab cov plab zom mov. Thaum qib collagen siab dua, daim tawv nqaij yog mos, du, radiant thiab ruaj.

Tab sis hmoov tsis nrog lub hnub nyoog, collagen ntau lawm pib kom poob qis. Qhov tsis muaj qhov no ua rau kev tsim cov tawv nqaij, sagging ntawm daim tawv nqaij, poob ntawm elasticity thiab nruj nyob rau hauv cov pob qij txha.

Qhov zoo, muaj ntau ntau txoj kev uas peb tuaj yeem ua txhawm rau txhim kho collagen ntau lawm, xws li kev noj qee yam zaub mov lossis kev noj zaub mov noj.

Hyaluronic acid

Hyaluronic acid yog qhov tseem ceeb hauv kev tsim cov collagen ntau. Koj tuaj yeem tau nws los ntawm cov khoom noj xws li taum pauv, hauv paus zaub thiab taum pauv. Koj tuaj yeem nqa nws raws li kev noj haus ntxiv.

Vitamin C

Vitamin C ua lub luag haujlwm tseem ceeb hauv kev tsim khoom collagen. Tab sis vim tias tib neeg lub cev tsis tuaj yeem tsim ua, nws yog qhov tseem ceeb heev uas yuav tau txais los ntawm khoom noj lossis khoom noj khoom haus.

Cov zaub mov muaj cov ntsiab lus siab tshaj plaws ntawm cov vitamin C yog cov txiv hmab txiv ntoo, cov zaub ntsuab, zaub paj ntsuab thiab txiv hmab txiv ntoo xws li txiv ntaub ntoo thiab txiv pos nphuab.

Paam dlev vera

Paam dlev vera paab tau txais collagen
Paam dlev vera paab tau txais collagen

Paam dlev vera feem ntau siv los kho ntau yam teeb meem ntawm daim tawv nqaij, tab sis nws cov khoom tau txais txiaj ntsig tsis tsuas yog qhov ntawd. Paam dlev vera pabcuam kev ua haujlwm tau pom tias ua ob npaug zus tau cov collagen thiab hyaluronic acid.

Ginseng

Ginseng muaj cov khoom ua los tiv thaiv kev tiv thaiv thiab ua kom lub zog. Nws tau pom tias ua rau qeeb qeeb ntawm kev laus ntawm cov hlwb. Koj tuaj yeem pom nws hauv daim ntawv ntawm cov khoom noj ntxiv, tshuaj yej thiab tincture.

Antioxidants

Antioxidants yog tshuaj uas pab lub cev tiv thaiv nws tus kheej los ntawm cov dawb radicals thiab pab tsim collagenCov. Cov tshuaj antioxidant feem ntau pom muaj nyob hauv blueberries, tshuaj yej ntsuab, txiv pos nphuab thiab pomegranate, thiab ntxiv rau cov roj tseem ceeb ntawm lavender, basil, oregano, thyme thiab cinnamon.

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