2024 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-12-17 15:04
Kev noj cov nqaij kiwi hais txog kev noj cov txiv ntoo ntsuab ntau dua, tab sis kev noj ntawm qee yam khoom kuj tseem raug tso cai. Cov pluas noj no, ntxiv rau pab peb lub cev kom tshem tawm qee cov phaus ntxiv, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua rau peb muaj zog.
Qhov laj thawj rau qhov no cov txiv ntoo txawv txawv no yog qhov chaw ntawm vitamin C, vitamin E, vitamin B1, vitamin B2, magnesium, calcium, hlau, phosphorus, fiber thiab ntau lwm yam txiv ntoo. Nov yog vim li cas cov kws kho mob pom zoo kom noj thaum lub hlis txias dua, thaum peb muaj feem yuav ua mob khaub thuas thiab mob khaub thuas.
Kev noj zaub mov kiwi yog ua raws li ob lub lis piam. Yog tias koj lo rau nws nruj me ntsis, koj tuaj yeem poob li 7 phaus. Thiab ntawm no yog kev noj zaub mov kiwi:
Noj tshais: 1 daim ntawm cov qhob cij wholemeal, 1 lub qe hau, 2 kiwis
Noj su: 150 g ci nqaij qaib, 200 g Shopska zaub xam lav tsis muaj cheese, 3 kiwis
Noj hmo: 1 yogurt
Nco ntsoov tias thaum xub thawj koj yuav ntsib qee qhov tsis xis nyob vim yog hloov koj kev noj zaub mov, tab sis dhau sijhawm nws yuav dhau mus.
Nco ntsoov tias kev noj zaub mov zoo tsis yog tshwj xeeb rau cov neeg muaj teeb meem kev noj qab haus huv. Yog li yog tias koj raug mob los ntawm kev mob tsis haum xeeb, sab laj nrog kws kho mob ua ntej pib nws.
Pom zoo:
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Muaj tsawg kawg yog kaum yam nyob rau hauv txhua lub hnab nqa khoom uas tuaj yeem faze peb thiab ua rau peb xav tsis thoob vim li cas lawv thiaj li muaj txhua. Yog lawm, tus tswv ntawm lub hnab tuaj yeem ua pov thawj tam sim ntawd dab tsi nws xav tau tus corkscrew rau thiab thaum nws yuav tsum siv nws.