Cov Vitamins Twg Xav Tau Rau Txhua Lub Hnub Nyoog?

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Video: Cov Vitamins Twg Xav Tau Rau Txhua Lub Hnub Nyoog?

Video: Cov Vitamins Twg Xav Tau Rau Txhua Lub Hnub Nyoog?
Video: Tug uas tau koob hmoov yog tug paub nyuaj siab rau nwg tej kev txhaum 2024, Lub peb hlis ntuj
Cov Vitamins Twg Xav Tau Rau Txhua Lub Hnub Nyoog?
Cov Vitamins Twg Xav Tau Rau Txhua Lub Hnub Nyoog?
Anonim

Kev noj qab haus huv yog qhov ncauj lus dav dav nyob rau hauv uas muaj ntau yam sib txawv uas nws nyuaj rau npog thiab ua ke nyob rau hauv kev tshuaj ntsuam xyuas ib zaug.

Thaum nws los txog rau kev noj haus kom zoo thiab cuam tshuam txog kev noj qab haus huv zoo, thawj qhov ua ntej tuaj yog qhov ntau ntawm cov vitamins thiab minerals uas ib tug neeg yuav noj txhua hnub.

Lawv yog cov tseem ceeb heev rau ntau txheej txheem ntawm lub neej. Cov zaub mov txawv txhua hnub thiab kev tau txais ntawm cov khoom noj muaj txiaj ntsig kom ntseeg tau tias muaj kev noj qab haus huv zoo ntawm ib tus neeg nyob rau lub hnub nyoog sib txawv hauv nws lub neej.

Nws nyob ntawm no yuav siv cov vitamins twg mus raws lub hnub nyoog koj puas yog:

Cov vitamins nyob txog 20 txog 30 xyoo

Nov yog lub hnub nyoog muaj zog ntawm lub neej muaj sia. Tshwj xeeb tshaj yog rau tus ntxhais hluas, uas dhau li kev ua si kis las, ua haujlwm thiab muaj kev lom zem, tseem tab tom npaj rau lub sijhawm tseem ceeb tshaj plaws hauv nws lub neej - niam. Tsim nyog qhov ntau ntawm cov vitamins A, D, zinc kuj tseem ceeb heev.

Txhawm rau kom muaj kev noj qab haus huv, yuav tsum tau them rau cov folic acid, iron, thiab vitamins yog qhov tseem ceeb E. Kev tiv thaiv kab mob zoo yog tswj los ntawm B vitamins, tshwj xeeb tshaj yog B6 thiab B12. Lub suab nrov zuag qhia tag nrho yog muab los ntawm vitamin C.

Cov vitamins twg xav tau rau txhua lub hnub nyoog?
Cov vitamins twg xav tau rau txhua lub hnub nyoog?

Cov vitamins nyob ntawm 30 txog 40 xyoo

Qhov no yog lub sijhawm ntawm lub neej uas tseem nyob muaj hnub nyoog yau thiab yog li ntawd peb tseem xav tau lub zog hauv qhov tseem ceeb. Txhua yam kabmob tuaj yeem yuav tsum tiv thaiv. Cov vitamins A thiab E tom qab hnub nyoog 30 xyoo yuav pab txhawb kom cov hluas radiance tiav nrog pom kev zoo ntawm daim tawv nqaij.

Cov vitamins B, magnesium thiab vitamin C yuav saib xyuas kom muaj lub zog noj qab haus huv thiab muaj zog tiv thaiv kab mob. Kev thauj khoom niaj hnub nyob rau hnub nyoog no yog qhov hnyav tshaj plaws thiab yog li ntawd hlau, zinc thiab vitamin A yog qhov tsim nyog rau lub cev.

Phosphorus thiab calcium yuav tsum tau khaws cia rau hauv lub siab, vim tias lub cev pob txha twb tau xav tau kev saib xyuas zoo dua.

Cov vitamins tom qab lub hnub nyoog 40

Thaum muaj hnub nyoog no, kev saib xyuas yog tsom kwm saib xyuas cov hluas kom ntev dua, tiv thaiv txhua qhov chaw muaj teeb meem hauv lub cev.

Kev kho mob pob txha los ua ntej. Qhov xav tau rau cov vitamin D yuav tsum tau muab rau ob qho tib si ib txwm, los ntawm lub hnub, thiab nrog kev pabcuam thaum tsim nyog.

Thaum cov leeg mob, ntxhov siab lossis piav qhia qhov tsis hnov mob tshwm sim, magnesium yuav tsum xav txog, qhov tsis muaj qhov twg yog qhov teeb meem tshaj plaws ntawm cov mob no.

Yuav tsum muaj cov vitamins dab tsi rau txhua lub hnub nyoog?
Yuav tsum muaj cov vitamins dab tsi rau txhua lub hnub nyoog?

Kev saib xyuas lub plawv feem ntau yog qhov xav tau tshiab rau lub hnub nyoog no thiab yog li koj yuav tsum xav txog yuav ua li cas muab folic acid thiab vitamin B12 txaus rau lub cev. Cov vitamins A, C, D thiab E kuj yuav tsum muaj tshuaj kom txaus txaus los ua lub luag haujlwm tiv thaiv kab mob antioxidant.

Cov vitamins tom qab lub hnub nyoog 50 xyoo

Lub sijhawm no yog lub sijhawm zoo hloov rau cov pojniam. Lawv nkag rau lub cev ntas, thiab qhov no yog qhov tshiab rau lub cev. Cov tshuaj calcium, vitamins B12 thiab E yuav tsum tau saib xyuas thiab coj los ua cov tshuaj ntxiv, thiab lwm yam tseem ceeb ntawm cov vitamins thiab zaub mov ploj. Kev noj tshuaj pab yog ib feem tseem ceeb ntawm kev saib xyuas kev noj qab haus huv hauv qhov kev hloov pauv no rau cov laus. Cov vitamins nyob rau hnub nyoog no yuav pab txo kev laus.

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