2023 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-11-27 22:20
Yog tias koj raug mob raum los yog lub zais zis, ua pa tsw phem, ntau zaus yws yws txog mob plab thiab cem quav, tej zaum koj yuav xav tau. ntxuav hnyuvCov. Txhua yam koj xav tau yog kom paub txog kev noj zaub mov kom raug - ob peb hnub nrog cov khoom noj zoo yuav ntxuav lub cev.
Rau cov pib, ua kom koj cov roj carbon fiber ntau - kev noj txhua hnub yuav txhawb kev peristalsis. Lub cev xav tau cov tshuaj fiber ntau - uas ua rau cov kab mob muaj txiaj ntsig zoo thiab yog li muaj fiber ntau tsis txaus, nws txoj haujlwm yog los ntxuav cov hnyuv.
Oats thiab flaxseed yog qhov zoo ntawm ob hom fiber ntau. Soluble fiber ntau muaj nyob rau hauv cov khoom loj hauv cov khoom lag luam hauv qab no - taum pauv, taum ntsuab, txiv hmab txiv ntoo, thiab lwm yam, thiab cov fiber ntau tuaj yeem tau los ntawm cov nplej xim av, nplej, zaub qhwv, zaub ntsuab, thiab lwm yam.
Yog tias koj tsis muaj inflammatory plob tsis so tswj kab mob, nws yog qhov zoo rau koj kev noj haus fiber ntau txhua hnub yuav tsum nyob nruab nrab ntawm 25 thiab 30 grams. Nws kuj tseem pom zoo kom noj cov ntawm lub npe cov khoom noj khoom haus fermented - sauerkraut, kefir, thiab lwm yam. - lawv yog cov khoom siv tau zoo heev ntawm probiotics.
Cov zaub mov zoo ntsuab lossis zaub ntsuab pom muaj kuab zaub mov ntau yuav tsum tsis txhob saib dhau. Chlorophyll yuav pab tshem tawm cov co toxins, thiab thaum yuav txaus siab rau cov zaub no, yog tias tsis muaj nyob rau lub caij nplooj ntoo hlav.
Cov dej yuav dhau pab ntxuav cov nyuv - Noj zaub mov tsis txaus yuav ua rau cem quav. Nws raug nquahu kom haus ib khob dej li 15 - 20 feeb ua ntej noj mov.
Yog lawm, ntxiv rau qhov hloov pauv ntawm cov zaub mov noj, ib tus neeg tuaj yeem siv ntau yam tshuaj ntsuab los ntxuav cov hnyuv. Ntawm cov nroj tsuag nrov tshaj plaws yog Indian plantain lossis psyllium.
Koj tuaj yeem siv lwm yam tshuaj ntsuab - ntawm lawv feem ntau siv rau kev kho kom zoo nkauj ntawm licorice, horsetail, echinacea - lawv yuav pab kom tshem tawm ntawm co toxinsCov. Txawm li cas los xij, ceev faj txog cov tshuaj ntsuab licorice, vim tias nws txoj kev siv ntau dhau tuaj yeem ua rau ntshav nce siab.
Pom zoo:
Folk Zaub Mov Txawv Rau Ntxuav Ua Pa Ntawm Pa
Peb lub ntsws thiab lub ntsws ntsws tas li raug kev txom nyem los ntawm cov pa paug peb ua pa. Thaum hloov raws caij nyoog ntxiv rau qhov no - cov no yog qhov kub tsis tshua muaj huab, huab, thaum lub hlis txias, qhov xwm txheej yuav dhau los ua qhov nyuaj.
Oatmeal Tiv Thaiv Cov Nyuv Hlav
Lub sijhawm prehistory ntawm tsab ntawv no yog los ntawm cov lus ntawm ib tus kws phais neeg Irish, Dr. Dennis Burkitt, uas tau mus rau tebchaws Africa xyoo 1950. Nyob ntawd, tus kws tshawb fawb pom tias qhov kev pheej hmoo ntawm kev muaj mob qog noj ntshav ntawm cov neeg African yog tsawg.
Tus Kho Hniav Ntxuav Hniav Dawb Hauv Tsev Thiab Ntxuav Hniav Dawb
Cov hniav daj tuaj yeem ua rau lub neej tsis zoo hauv lub neej. Muaj ob peb txoj hauv kev nrov thiab tsis yog txoj hauv kev uas koj tuaj yeem sim los kho lub ntsej muag dawb ntawm koj cov hniav hauv tsev. Peb muab koj cov lus saum toj kawg nkaus ntawm kev ua tau zoo tshaj plaws:
Yuav Ntxuav Daim Npog Ntsej Muag Li Cas, Yuav Npaj Li Cas Thiab Ntxuav Tawm
Cov poj niam tau mob siab rau qhov xwm txheej ntawm lawv cov tawv nqaij thiab tsis muaj sijhawm thiab kev rau siab los saib xyuas nws. Zoo nkauj, supple thiab radiant tawv nqaij tsis tsuas yog tsim cov koom haum rau cov hluas thiab kev noj qab haus huv, tab sis kuj tseem qhia txog qhov ci ntsa iab ntawm lub qhov muag, hais txog txhua qhov zoo ntawm lub ntsej muag.
Yuav Ua Li Cas Ntxuav Cov Tais Diav Ntxuav Tais Diav
Hauv ntau yim neeg Bulgarian muaj cov tseem cov hlab ntsha , tseg rau peb ua ib qho khoom nco los ntawm peb niam, pog lossis poj-yawg. Tej zaum ntsaws qhov chaw hauv tsev feem ntau pov tseg hauv tsev lossis pov hauv qab daus lossis hauv tsev rau khoom, lawv siv tag lawm.
