Nrog Rau 12 Txoj Cai No Koj Yuav Ua Rau Qeeb Qeeb Ntawm Cov Laus Ntawm Daim Tawv Nqaij

Cov txheej txheem:

Video: Nrog Rau 12 Txoj Cai No Koj Yuav Ua Rau Qeeb Qeeb Ntawm Cov Laus Ntawm Daim Tawv Nqaij

Video: Nrog Rau 12 Txoj Cai No Koj Yuav Ua Rau Qeeb Qeeb Ntawm Cov Laus Ntawm Daim Tawv Nqaij
Video: Kuv nplooj siab cia Koj hlub daim105 2024, Lub peb hlis ntuj
Nrog Rau 12 Txoj Cai No Koj Yuav Ua Rau Qeeb Qeeb Ntawm Cov Laus Ntawm Daim Tawv Nqaij
Nrog Rau 12 Txoj Cai No Koj Yuav Ua Rau Qeeb Qeeb Ntawm Cov Laus Ntawm Daim Tawv Nqaij
Anonim

Laus yog lub txheej txheem ntuj uas hmoov tsis dhau. Nyiam nws los tsis, raws li peb hnub nyoog, peb ntsib teeb meem xws li sagging cov tawv nqaij thiab tob tob. Txawm li cas los xij, qhov no yuav tsum tsis txhob hem peb. Kev laus txhais tsis tau tias peb yuav tsum nkees nkees thiab qaug zog, ntawm qhov tsis tooj.

Peb yuav tsum sim ua kom peb lub siab thiab lub cev hluas, txawm tias peb muaj ntau dua lossis tsawg dua ib xyoos lossis lwm xyoo. Muaj ntau cov subtleties uas pab tau maj mam tawm cov laus txheej txheemCov. Los ntawm rejuvenating kev noj haus thiab kev tawm dag zog kom txo kev ntxhov siab thiab, ntawm chav kawm, xaiv cov khoom tu kom zoo nkauj kom zoo.

Txhawm rau kom tsis txhob plam koj tus kheej 20-xyoo laus, ua raws li cov kev qhia me me uas yuav qeeb qeeb kev laus ib txwm muaj.

1. Tsis nco qab zib

Tej zaum koj paub txog cov teeb meem zoo uas qab zib tuaj yeem cuam tshuam rau peb kev noj qab haus huv thiab hauv kev nce cov ntshav qab zib cov ntshav siab. Kev noj qab zib ntau dhau kuj tseem tuaj yeem ua hnub nyoog ntawm peb cov tawv nqaij. Qhov no yog vim tus txheej txheem hu ua glycation. Cov kws tshawb fawb txawm lees tias suab thaj ua rau kev puas tsuaj rau daim tawv nqaij ntau dua li lub hnub ntev li lub hnub.

Txhawm rau kom txaus siab dua cov tawv nqaij ywj pheej thiab cov tawv nqaij, tsis txhob ua kom dhau txoj kev ntxias qab zib.

2. Muab gluten

Tso gluten thiab qeeb cov laus ua kom tawv nqaij
Tso gluten thiab qeeb cov laus ua kom tawv nqaij

Kev noj cov gluten kuj tuaj yeem ua puas tawv nqaij. Cov protein no muaj nyob hauv yuav luag txhua hom khob cij, nplej zom thiab khoom noj txom ncauj. Gluten tseem tau pom tias yuav cuam tshuam rau kev nqus thiab assimilation ntawm cov zaub mov hauv plab, kev tshem tawm cov zaub mov thiab cov as-ham uas pab tswj kev noj qab haus huv ntawm peb cov tawv nqaij. Hloov mus rau gluten tsis pub noj zaub mov muaj txiaj ntsig ntau. Yuav kom koj cov hluas nyob ntev dua, nws yog ib qho zoo rau hloov pauv koj lub sijhawm noj mov.

3. Haus dej ntau

Dej yog qhov tseem ceeb heev rau peb kev noj qab haus huv, thiab tshwj xeeb rau peb cov tawv nqaij. Thaum nruab hnub peb yuav tsum haus dej li ntawm 2 litres los tswj peb cov tub ntxhais hluas, kev noj qab haus huv hnyuv thiab txhawb kev tshem tawm txhua hnub. Zam kev ua kom lub cev qhuav dej, vim nws yog ib qhov ua txhaum rau cov laus daim tawv.

4. Txo kev ntxhov siab

Qib ntev ntawm cortisol ua rau muaj kev phom sij heev thiab muaj feem phom sij rau hauv lub neej. Los ntawm cov kab mob plawv mus rau hawb pob, mob ntshav qab zib, rog thiab teeb meem lub plab, muaj kev nyuaj siab mob yuav siv sij hawm ntau xyoo hauv koj lub neej thiab ntxiv ntau cov wrinkles. Yog li sim txo nws kom tsawg, thiab rau lub hom phiaj no koj tuaj yeem cuv npe hauv yoga lossis kev sib tw kis las. Taug kev nyob sab nraud, kev xav los yog da dej sov ua ntej txaj yuav pab tau. Nws yog ib qho tseem ceeb kom siv sijhawm rau koj tus kheej, rau kom qeeb kev laus.

5. Noj tshuaj tiv thaiv kab mob ntau dua

Rau cov hluas ntawm daim tawv nqaij, noj ntau txiv hmab txiv ntoo
Rau cov hluas ntawm daim tawv nqaij, noj ntau txiv hmab txiv ntoo

Antioxidants muaj txiaj ntsig zoo rau tib neeg lub cev. Cov cuab yeej tseem ceeb ntawm cov tshuaj yog kev puas tsuaj ntawm cov dawb radicals, xws li co toxins thiab cov hlau hnyav, uas ua rau cov pa oxygen lom thiab ua rau lub cev muaj mob. Txhawm rau tiv thaiv dawb dhau ntawm kev puas tsuaj, peb xav tau cov tshuaj antioxidant xws li cov vitamins A, C, E thiab beta-carotene. Qhov tseeb, lawv tiv thaiv kev laus tawv nqaij thiab pab txhim kho nws cov elasticity. Yuav kom rov qab them rov qab nrog cov txiaj ntsig zoo nkauj no, nws yog qhov tseem ceeb kom muaj ntau hom txiv hmab txiv ntoo thiab zaub rau hauv koj cov zaub mov noj.

6. Noj protein ntau

Kev noj cov protein ntau pab tswj cov ntshav qab zib kom nyob ruaj, uas txo lub cev kev ntxhov siab thiab ua kom tswj cortisol tswj tau. Protein yog qhov tseem ceeb rau kev txhawb nqa cov nqaij ua kom rov ua dua tshiab thiab ua lub tsev tshiab. Nrog kom muaj protein ntau kom txaus, koj yuav tiv thaiv kev laus ua ntej thiab koj yuav tswj kev noj qab haus huv txhua yam.

7. Kev tawm dag zog

Kev tawm dag lub cev tsis tu ncua txhim kho kev tiv thaiv thiab cov ntshav kev, tswj kom hnyav thiab ncaj qha cuam tshuam rau qhov zoo ntawm daim tawv nqaij. Yog tias koj xav ua kom koj cov hluas, siv sijhawm rau kev ua kis las. Ntxiv rau, kev tawm dag zog kom tsis tu ncua tshem tawm kev ntxhov siab thiab rov nkag rau lub cev nrog lub zog ntau dua.

8. Siv cov khoom siv hauv ntuj tsim

Kom koj cov tawv nqaij zoo nkauj thiab kom qeeb kev laus, txawm hais tias thaum laus los laus, peb yuav tsum saib xyuas nws txhua hnub. Nws raug nquahu kom siv cov khoom siv hauv kev zoo nkauj, raws li ntau cov khoom muaj cov parabens thiab cov tshuaj lom neeg uas ntxiv kev ntxhov siab ntawm daim tawv nqaij thiab hnub nyoog sai dua. Cov kws kho kaus hniav kuj tseem pom zoo kom siv cov khoom lag luam uas muaj coenzyme Q10, uas ua tiav tua cov laus daim tawv nyob rau hauv ib txoj kev uas ntuj thiab ua rau nws noj qab nyob zoo, radiant thiab ywj.

9. Pw kom txaus

Pw tsaug zog kom qeeb dua kev laus
Pw tsaug zog kom qeeb dua kev laus

Peb txhua tus paub tias kev pw tsaug zog yog qhov tseem ceeb heev rau kev rov qab los ntawm tag nrho lub cev. Tsuas yog ib teev pw tsaug zog tsawg dua ib hmo tuaj yeem tsa cortisol qib kaum npaug, uas tuaj yeem ua rau oxidative kev nyuaj siab thiab tsis txaus ntshav qab zib cov ntshav uas yuav ua rau koj lub hnub nyoog tsis zoo. Nkees thiab tsis muaj kev pw tsaug zog yuav kov yeej koj lub ntsej muag, yog li mus pw ntxov thiab pw kom txaus.

10. Noj ntau rog

Qhov tseem ceeb fatty acids uas yog omega-3s yog qhov tseem ceeb rau kev noj qab haus huv, kev tshuav nyiaj thiab kev tawm tsam o. Mastering 3 yam no yuav qeeb qeeb rau kev laus ua thiab yuav tiv thaiv teeb meem tshwm sim. Cov rog zoo uas koj tuaj yeem tau txais los ntawm avocados, ntses, walnuts, txiv maj phaub roj thiab roj txiv ntseej pab kom ntub cov tawv nqaij ntawm sab hauv, uas yuav muaj cov txiaj ntsig pom.

11. Txiav kev haus luam yeeb

Txhawm rau kom muaj lub luag haujlwm, tso tawm qhov tsis zoo xws li haus luam yeeb thiab dej cawv. Kev haus luam yeeb yog paub kom maj mam ntws ntawm cov pa mus rau ntawm daim tawv nqaij, yog li nce kev pheej hmoo ntawm wrinkles thiab ua rau tawv nqaij. Kev haus dej cawv kuj muaj hnub nyoog ntawm daim tawv nqaij, txo qis thiab ua rau lub cim xeeb tsis muaj zog.

12. Tsis txhob cuam tshuam rau lub hnub ntev

Ntev raug rau lub hnub ncaj qha ua rau cov laus laus ua ntej thiab daim tawv puas. Tias yog vim li cas kev tiv thaiv tsim nyog yog qhov tseem ceeb. Txawm tias lub caij ntuj no, tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub. Ua raws li cov lus qhia yooj yim thiab siv tau zoo yuav tsis tsuas yog tiv thaiv thawj cov tsos mob ntawm kev laus, tab sis kuj yuav tiv thaiv koj kev noj qab haus huv thiab.

Pom zoo: