2024 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-12-17 15:04
Laus yog lub txheej txheem ntuj uas hmoov tsis dhau. Nyiam nws los tsis, raws li peb hnub nyoog, peb ntsib teeb meem xws li sagging cov tawv nqaij thiab tob tob. Txawm li cas los xij, qhov no yuav tsum tsis txhob hem peb. Kev laus txhais tsis tau tias peb yuav tsum nkees nkees thiab qaug zog, ntawm qhov tsis tooj.
Peb yuav tsum sim ua kom peb lub siab thiab lub cev hluas, txawm tias peb muaj ntau dua lossis tsawg dua ib xyoos lossis lwm xyoo. Muaj ntau cov subtleties uas pab tau maj mam tawm cov laus txheej txheemCov. Los ntawm rejuvenating kev noj haus thiab kev tawm dag zog kom txo kev ntxhov siab thiab, ntawm chav kawm, xaiv cov khoom tu kom zoo nkauj kom zoo.
Txhawm rau kom tsis txhob plam koj tus kheej 20-xyoo laus, ua raws li cov kev qhia me me uas yuav qeeb qeeb kev laus ib txwm muaj.
1. Tsis nco qab zib
Tej zaum koj paub txog cov teeb meem zoo uas qab zib tuaj yeem cuam tshuam rau peb kev noj qab haus huv thiab hauv kev nce cov ntshav qab zib cov ntshav siab. Kev noj qab zib ntau dhau kuj tseem tuaj yeem ua hnub nyoog ntawm peb cov tawv nqaij. Qhov no yog vim tus txheej txheem hu ua glycation. Cov kws tshawb fawb txawm lees tias suab thaj ua rau kev puas tsuaj rau daim tawv nqaij ntau dua li lub hnub ntev li lub hnub.
Txhawm rau kom txaus siab dua cov tawv nqaij ywj pheej thiab cov tawv nqaij, tsis txhob ua kom dhau txoj kev ntxias qab zib.
2. Muab gluten
Kev noj cov gluten kuj tuaj yeem ua puas tawv nqaij. Cov protein no muaj nyob hauv yuav luag txhua hom khob cij, nplej zom thiab khoom noj txom ncauj. Gluten tseem tau pom tias yuav cuam tshuam rau kev nqus thiab assimilation ntawm cov zaub mov hauv plab, kev tshem tawm cov zaub mov thiab cov as-ham uas pab tswj kev noj qab haus huv ntawm peb cov tawv nqaij. Hloov mus rau gluten tsis pub noj zaub mov muaj txiaj ntsig ntau. Yuav kom koj cov hluas nyob ntev dua, nws yog ib qho zoo rau hloov pauv koj lub sijhawm noj mov.
3. Haus dej ntau
Dej yog qhov tseem ceeb heev rau peb kev noj qab haus huv, thiab tshwj xeeb rau peb cov tawv nqaij. Thaum nruab hnub peb yuav tsum haus dej li ntawm 2 litres los tswj peb cov tub ntxhais hluas, kev noj qab haus huv hnyuv thiab txhawb kev tshem tawm txhua hnub. Zam kev ua kom lub cev qhuav dej, vim nws yog ib qhov ua txhaum rau cov laus daim tawv.
4. Txo kev ntxhov siab
Qib ntev ntawm cortisol ua rau muaj kev phom sij heev thiab muaj feem phom sij rau hauv lub neej. Los ntawm cov kab mob plawv mus rau hawb pob, mob ntshav qab zib, rog thiab teeb meem lub plab, muaj kev nyuaj siab mob yuav siv sij hawm ntau xyoo hauv koj lub neej thiab ntxiv ntau cov wrinkles. Yog li sim txo nws kom tsawg, thiab rau lub hom phiaj no koj tuaj yeem cuv npe hauv yoga lossis kev sib tw kis las. Taug kev nyob sab nraud, kev xav los yog da dej sov ua ntej txaj yuav pab tau. Nws yog ib qho tseem ceeb kom siv sijhawm rau koj tus kheej, rau kom qeeb kev laus.
5. Noj tshuaj tiv thaiv kab mob ntau dua
Antioxidants muaj txiaj ntsig zoo rau tib neeg lub cev. Cov cuab yeej tseem ceeb ntawm cov tshuaj yog kev puas tsuaj ntawm cov dawb radicals, xws li co toxins thiab cov hlau hnyav, uas ua rau cov pa oxygen lom thiab ua rau lub cev muaj mob. Txhawm rau tiv thaiv dawb dhau ntawm kev puas tsuaj, peb xav tau cov tshuaj antioxidant xws li cov vitamins A, C, E thiab beta-carotene. Qhov tseeb, lawv tiv thaiv kev laus tawv nqaij thiab pab txhim kho nws cov elasticity. Yuav kom rov qab them rov qab nrog cov txiaj ntsig zoo nkauj no, nws yog qhov tseem ceeb kom muaj ntau hom txiv hmab txiv ntoo thiab zaub rau hauv koj cov zaub mov noj.
6. Noj protein ntau
Kev noj cov protein ntau pab tswj cov ntshav qab zib kom nyob ruaj, uas txo lub cev kev ntxhov siab thiab ua kom tswj cortisol tswj tau. Protein yog qhov tseem ceeb rau kev txhawb nqa cov nqaij ua kom rov ua dua tshiab thiab ua lub tsev tshiab. Nrog kom muaj protein ntau kom txaus, koj yuav tiv thaiv kev laus ua ntej thiab koj yuav tswj kev noj qab haus huv txhua yam.
7. Kev tawm dag zog
Kev tawm dag lub cev tsis tu ncua txhim kho kev tiv thaiv thiab cov ntshav kev, tswj kom hnyav thiab ncaj qha cuam tshuam rau qhov zoo ntawm daim tawv nqaij. Yog tias koj xav ua kom koj cov hluas, siv sijhawm rau kev ua kis las. Ntxiv rau, kev tawm dag zog kom tsis tu ncua tshem tawm kev ntxhov siab thiab rov nkag rau lub cev nrog lub zog ntau dua.
8. Siv cov khoom siv hauv ntuj tsim
Kom koj cov tawv nqaij zoo nkauj thiab kom qeeb kev laus, txawm hais tias thaum laus los laus, peb yuav tsum saib xyuas nws txhua hnub. Nws raug nquahu kom siv cov khoom siv hauv kev zoo nkauj, raws li ntau cov khoom muaj cov parabens thiab cov tshuaj lom neeg uas ntxiv kev ntxhov siab ntawm daim tawv nqaij thiab hnub nyoog sai dua. Cov kws kho kaus hniav kuj tseem pom zoo kom siv cov khoom lag luam uas muaj coenzyme Q10, uas ua tiav tua cov laus daim tawv nyob rau hauv ib txoj kev uas ntuj thiab ua rau nws noj qab nyob zoo, radiant thiab ywj.
9. Pw kom txaus
Peb txhua tus paub tias kev pw tsaug zog yog qhov tseem ceeb heev rau kev rov qab los ntawm tag nrho lub cev. Tsuas yog ib teev pw tsaug zog tsawg dua ib hmo tuaj yeem tsa cortisol qib kaum npaug, uas tuaj yeem ua rau oxidative kev nyuaj siab thiab tsis txaus ntshav qab zib cov ntshav uas yuav ua rau koj lub hnub nyoog tsis zoo. Nkees thiab tsis muaj kev pw tsaug zog yuav kov yeej koj lub ntsej muag, yog li mus pw ntxov thiab pw kom txaus.
10. Noj ntau rog
Qhov tseem ceeb fatty acids uas yog omega-3s yog qhov tseem ceeb rau kev noj qab haus huv, kev tshuav nyiaj thiab kev tawm tsam o. Mastering 3 yam no yuav qeeb qeeb rau kev laus ua thiab yuav tiv thaiv teeb meem tshwm sim. Cov rog zoo uas koj tuaj yeem tau txais los ntawm avocados, ntses, walnuts, txiv maj phaub roj thiab roj txiv ntseej pab kom ntub cov tawv nqaij ntawm sab hauv, uas yuav muaj cov txiaj ntsig pom.
11. Txiav kev haus luam yeeb
Txhawm rau kom muaj lub luag haujlwm, tso tawm qhov tsis zoo xws li haus luam yeeb thiab dej cawv. Kev haus luam yeeb yog paub kom maj mam ntws ntawm cov pa mus rau ntawm daim tawv nqaij, yog li nce kev pheej hmoo ntawm wrinkles thiab ua rau tawv nqaij. Kev haus dej cawv kuj muaj hnub nyoog ntawm daim tawv nqaij, txo qis thiab ua rau lub cim xeeb tsis muaj zog.
12. Tsis txhob cuam tshuam rau lub hnub ntev
Ntev raug rau lub hnub ncaj qha ua rau cov laus laus ua ntej thiab daim tawv puas. Tias yog vim li cas kev tiv thaiv tsim nyog yog qhov tseem ceeb. Txawm tias lub caij ntuj no, tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub. Ua raws li cov lus qhia yooj yim thiab siv tau zoo yuav tsis tsuas yog tiv thaiv thawj cov tsos mob ntawm kev laus, tab sis kuj yuav tiv thaiv koj kev noj qab haus huv thiab.
Pom zoo:
Txhawm Rau Kom Qeeb Cov Laus Ntawm Daim Tawv Nqaij
Txawm hais tias tag nrho cov kev tshaj tawm rau lub ntsej muag cream ua rau peb pom tias kev laus tuaj yeem ua rau qeeb dua, qhov no puas yog? Dab tsi txiav txim siab lub hnub nyoog nrawm ntawm daim tawv nqaij - nws puas yog kev saib xyuas peb tus kheej, lossis ntau dua cov caj ces uas txiav txim siab qeeb?
Cov Tawv Nqaij Twg Thiab Lub Cev Xav Tau Ntawm Daim Tawv Nqaij Xav Tau Thaum Caij Ntuj No?
Hauv nruab nrog cev loj tshaj plaws hauv tib neeg lub cev yog daim tawv. Nws raug rau txhua yam ntawm kev cuam tshuam thiab xav tau kev saib xyuas tshaj plaws thoob plaws lub xyoo. Qhov kev saib xyuas peb yuav tsum them rau nws nws txawv nyob rau hauv ntau lub caij sib txawv.
Whiten Koj Cov Tawv Nqaij Thiab Rov Ua Rau Koj Tawv Nqaij Nrog Cov Hau Kev No
Txhua tus xav kom muaj lub ntsej muag ntshiab thiab tshiab ntawm lawv lub ntsej muag. Hmoov tsis zoo, khaws cia hauv qhov ci ntsa iab yog qhov nyuaj, tshwj xeeb tshaj yog thaum hloov lub caij. Txawm li cas los xij, qhov no tsis tas yuav muaj cov ntaub ntawv.
Rov Ua Dua Koj Cov Tawv Nqaij Nrog Daim Tawv Nqaij Tawv Nqaij Khawb Tawv
Ntsawg nchav yog qhov txiaj ntsig zoo rau kev ntxuav, ua kom tawv nqaij thiab ua kom tawv nqaij. Cov txiv hmab txiv ntoo qab zib no muaj 85% dej, muaj fiber ntau thiab vitamins A, C thiab K, uas muab cov tawv nqaij ua rau lub cev hluas. Yog tias koj xav rov ua kom koj daim tawv nqaij, sim ua ib qho ntawm qhov no cov lus qhia rau hauv tsev txhuam nrog blackberries .
Daim Tawv Nqaij Hnub Twg Koj Daim Tawv Xav Tau?
Nrog kev tiv tshav ntuj tas li, peb tuaj yeem tawm zawv zawv zawv, ntxiv rau, cov tawv nqaij muaj hnub nyoog sai dua, wrinkles tshwm, thiab lwm yam, feem ntau, ua rau daim tawv nqaij rau lub hnub tsis muaj kev tiv thaiv tsim nyog tuaj yeem ua teeb meem loj.