2024 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-12-17 15:04
Cov neeg mob rickets yog ib tus kabmob uas tshwm sim hauv cov menyuam yaus thaum lub cev tsis muaj vitamin D hauv cov neeg laus, qhov tsis txaus no ua rau tus kabmob osteomalaciauas yog cov pob txha mos.
Vitamin D tsis muaj nyob hauv cov tawv nqaij thaum tiv thaiv nrog ultraviolet rays lossis noj nrog zaub mov. Nws nce ntxiv kev nqus ntawm calcium thiab phosphorus hauv cov hnyuv thiab txo lawv cov kev tshem tawm hauv lub cev. Qhov laj thawj tseem ceeb rau lub cev tsis txaus ntawm cov vitamin no tsis txaus ntseeg tiv thaiv ultraviolet hluav taws xob thiab cov zaub mov muaj vitamin tsis txaus.
Cov ntses thiab cod daim siab cov roj - qhov no yog cov zaub mov uas muaj qhov zoo tshaj plaws ntawm cov vitamins D. Cov neeg mob yuav tsum noj herring, ntses ntses, nceb, nqaij npuas, ntses liab, ntses liab ntses liab, cov ntses kaus poom, cov ntses trussia, kib herring, sardines thiab mackerel.
Soy mis kuj tseem nplua nuj nyob hauv cov vitamin no. Cov kua txiv kab ntxwv, nrog rau cov mis nyuj muaj vitamin D yuav tsum yog ib qho tseem ceeb ntawm koj txoj kev noj zaub mov kom zoo. Cov khoom qab zib muaj protein ntau tuaj yeem nrhiav tau tam sim no nyob rau ntawm kev ua lag luam.
Qhia txog lub qe qe, ua qe thiab tshij. Noj nqaij npuas thiab nqaij nyug los ntawm cov nqaij. Mis nyuj khov tseem muaj qee qhov nqi ntawm cov vitamin, ntxiv rau tshis cov mis, butter hom thiab qos yaj ywm ci.
Tsis txaus cov vitamin D ua rau txo cov ntsiab lus ntawm calcium thiab phosphorus hauv lub cev. Qhov tsis muaj peev xwm no cuam tshuam kev ua haujlwm ntawm ntau cov plab hnyuv siab raum hauv tib neeg lub cev - tshwj xeeb tshaj yog cov pob txha, uas tawm tsis ua haujlwm, ua rau muag thiab yooj yim deformed.
Tus yam ntxwv thaum ntxov ntawm tus kab mob yog lub thickening ntawm pob txha mos nyob rau thaj tsam ntawm lawv ntes los ntawm sternum. Lawv sawv tawm hauv qab daim tawv nqaij. Vim yog cov ntsiab lus uas tsis muaj ntxhia pob zeb, cov pob tw nyoos yog muag thiab yooj yim khoov. Lub hauv siab yog ua kom ncaj rau tom qab, thiab hauv nws qhov qis nws nthuav tawm (thiab nyob rau sab saud nws nqaim).
Cov neeg mob hnyav ntau muaj lub cev pob txha tawv. Lub nraub qaum kuj yog qhov distorted. Kev ua tsis zoo ntawm cov nqua yog nyob ntawm theem tom qab ntawm tus kab mob. Lub dab teg thiab pob taws tuab thiab ob txhais ceg khoov O-puab, feem ntau tsis tshua muaj X-puab.
UV hluav taws xob yuav muab tau tib lub sijhawm cov zaub mov noj. Vitamin D ntxiv yog ntxiv prophylactically.
Pom zoo:
Orthomolecular Txoj Kev Noj Haus (Kho Khoom Noj Khoom Haus)
Orthomolecular txoj kev noj haus, tseem hu ua Kho kev noj haus , yog lub hauv paus ntawm cov tshuaj orthomolecular. Qhov txheej txheem kho tshuaj no siv cov tshuaj uas nkag mus rau hauv tib neeg lub cev, los ntawm zaub mov, nrog rau cov uas twb nyob hauv peb lub cev lawm.
Noj Qab Haus Huv Thiab Khoom Noj Haus Ntawm Lub Zodiac Kos Npe Pisces
Rau cov tib neeg yug hauv qab lub cim ntawm Pisces, zaub mov tsis yog txoj hauv kev kom tau txais cov khoom tsim nyog thiab lub zog, nws yog ib qho kev ua plig tiag. Khoom noj khoom haus yog qhov tseem ceeb rau Pisces, tshwj xeeb tshaj yog txij li lawv tau nquag muaj ntau yam kabmob los ntawm yug.
Noj Qab Haus Huv Thiab Khoom Noj Haus Ntawm Lub Zodiac Kos Npe Gemini
Txhua ntu ntawm tus neeg lub cev muaj feem nrog ua qee yam cim ntawm zodiac. Gemini tswj caj npab, xub pwg thiab lub ntsws. Cov cawv ntawm Mercury ua rau Gemini tsis tswm thiab txhawj xeeb. Coob tus ntawm cov neeg sawv cev ntawm lub cim no raug kev txom nyem los ntawm kev ntshaus siab.
Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Dej Haus Uas Ua Rau Cov Metabolism
Cov metabolism sai dua, cov calories ntau hauv lub cev ua kom sov thiab ua kom yooj yim dua yog tswj kom lub cev noj qab nyob zoo thiab pab tshem lub cev tsis rog. Ntawm no 12 cov zaub mov uas txhawb cov metabolism hauv thiab tuaj yeem pab koj kom hnyav dua.
Vim Li Cas Cov Kws Kho Mob Txwv Tsis Pub Cov Khoom Noj Khoom Haus Thiab Khoom Qab Zib Hauv Cov Poj Niam Cev Xeeb Tub
Cev xeeb tub yog ib lub sijhawm tseem ceeb thiab rhiab ntawm tus poj niam lub neej. Yog vim li cas cov khoom noj thaum cev xeeb tub yog qhov tseem ceeb heev. Cov menyuam niam uas cia siab tias yuav tau them nyiaj ntau rau qhov lawv noj thiab zam nws cov khoom noj tsis raug txwv thaum cev xeeb tub yog li kom tsis txhob ua mob rau tus me nyuam hauv plab.