2024 Tus sau: Brian Parson | [email protected]. Kawg hloov kho: 2023-12-17 15:04
Cem quav, peb paub los lawm cem quav yog ib qho mob tsis tshua muaj sia nyob hauv tus txiv neej niaj hnub no. Txheeb cais qhia tau tias txhua tus neeg thib plaub hauv peb lub teb chaws muaj mob quav thiab nws cov teeb meem kev noj qab haus huv nrog - hemorrhoids, roj, rog, rog ntau thiab ntau dua.
Nyiam cem quav yog txiav txim siab ib qho nyuaj ntawm txoj kev tso quav nyob ntawm ntu sij hawm ntawm peb hnub yog coj ua cem quavCov. Cov quav no qhuav, nyuaj thiab me me hauv qhov ntim, thiab lub plab tsaws pawv. Mob lub sij hawm tso quav kuj yuav tshwm sim.
Ua rau cem quav
Ib qho ntawm cov laj thawj tseem ceeb ntawm kev cem quav yog qhov muaj fiber ntau tsis txaus nrog zaub mov, kev ua neej nyob sedentary. Lub muaj zog txhua hnub hauv lub neej yuam cov tib neeg kom haus cov txheej txheem, khoom noj hluavtaws, uas yog kiag li ua tsis tiav thiab txawm muaj kev phom sij.
Noj qee yam tshuaj kuj tuaj yeem ua rau cem quav. Cov no yog feem ntau diuretics, tshuaj tiv thaiv kab mob, calcium antagonists thiab ntau yam opiates.
Lwm qhov muaj peev xwm ua kom cem quav yog qhov tsis muaj zog ntawm lub cev neuromuscular, nias plab thiab diaphragm, nrog rau qee qhov mob plab hnyuv, qhov quav fistulas, lub qhov ncauj tawm ntawm lub cev thiab lwm tus. Kev tso quav qeeb qeeb yuav yog vim qhov mob hypo lossis hyperthyroidism, hypokalaemia, hypercalcaemia, cev xeeb tub, hlab ntsha hlwb lossis lub hlwb tsis zoo.
Kev ntxhov siab thiab ntxhov siab yog qee yam ntawm cov teeb meem feem ntau uas ua rau nws cem quavCov. Kev tsis quav ntsej txog qhov uas yuav tsum tau mus siv chav dej kuj tsis raug saib xyuas.
Kev tshawb fawb qhia tias poj niam muaj mob cem quav ntau dua li tus txiv neej, thiab cov neeg laus ntau dua li cov hluas. Hauv ntau tus poj niam, cov teeb meem ntawm kev cem quav zuj zus nrog lub hnub nyoog thiab hauv ntau theem ntawm lub neej.
Cem quav
Cov tsos mob lub ntsiab ntawm tus mob no yog xwm yeem mus tso quav. Thaum tso quav, mob yuav tshwm sim thiab cov quav ua kom qhuav thiab tawv. Lub plab o tuaj thiab qhov mob. Feem ntau, cem quav yog nrog los ntawm qaug zog, nplaig lo, ua pa tsw phem. Nyob rau hauv daim ntawv loj ntawm cem quav, intoxication ntawm lub cev ua rau muaj kev ntxhov siab rau lub siab ua kom lub siab, teeb meem ntawm lub cev thiab ntau yam teeb meem ntawm daim tawv nqaij.
Kev kuaj mob cem quav
Kom pom qhov ua rau cem quav tus kws kho mob yuav tsum tau paub zoo nrog qhov xwm txheej. Txog rau qhov kawg no, nws yuav tsum tau teev meej tias kev cem quav yog mob siab lossis ntev; cov tsos mob nrog yog dab tsi; qhov tso quav muaj ntau npaum li cas thiab cov quav ib txwm muaj.
Kev kuaj mob tej zaum yuav tau teem sijhawm, uas suav nrog kev tshuaj xyuas thiab digital qhov quav pleev; kuaj ntsuas thiab txiav txim siab ntawm electrolytes thiab cov thyroid hormones. Kev xoo hluav taws xob ntawm txoj hnyuv laus tuaj yeem ua, ntxiv rau kev saib xyuas ntawm lub plab yog tias ileus xav tias yog.
Kho cov cem quav
Kev kho mob ntawm tus mob no yog nyob ntawm qhov teeb meem tshwj xeeb thiab nws cov nyom. Feem ntau, cem quav yog kho tau los ntawm kev hloov koj kev noj haus thiab kev ua neej. Cov kev kho mob yog nqa tawm nrog laxatives, uas yog conditionally muab faib ua plaub pawg:
Npaj nrog ntsev thiab carbohydrates - cov no yog lactulose, sorbitol, magnesium sulfate. Lawv rho tawm hauv dej hauv cov hnyuv, yog li ua rau tso quav tso quav. Txawm li cas los xij, lawv tsis pom zoo rau kev siv tas li vim tias lawv muaj yees.
Npaj rau lub zog peristalsis - cov roj taum castor, cassanthranol, bisacodyl thiab lwm tus. Lawv yuav tsum tsis txhob siv tas li vim tias lawv ua rau lub plab hnyuv phab ntsa thiab ua rau muaj yees.
Txhais tau tias nce qhov ntim qhov ntim - cov no yog bran, psyllium, methylcellulose. Lawv nqus dej thiab nce qhov ntim ntau npaum li cas. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov no tsuas yog tso dag zog uas nyab xeeb rau kev siv txhua hnub.
Kev noj rau cem quav
Cov txiv ntoo nyoos - cov txiv hmab txiv ntoo xws li cov dib liab, txiv av, txiv tsawb thiab ntau lwm yam muaj dej ntau, uas pab lub cev tshem cov co toxins sai dua. Lawv tau yooj yim zom thiab muaj ntau hauv cov as-ham xws li antioxidants, fiber ntau thiab vitamins tseem ceeb.
Paam dlev vera - qhov no yog qhov qub thiab nrov tshaj plaws tshuaj ntsuab cov nroj tsuag uas paub rau tus txiv neej. Feem ntau ntawm paam dlev vera nplooj puv nrog cov dej uas ua los ntawm 99% dej.
Kev haus dej kom ntau yog ib qho tseem ceeb. Haus yam tsawg ob liv dej nyob rau ib hnub, tshuaj yej, kua txiv txiv. Txwv kev noj cov nplej zom. Kev tawm dag zog thiab kev tawm dag zog tas li yog qhov yuav tsum muaj kev noj qab haus huv thiab kev zom zaub mov.
Tsab xov xwm yog qhia thiab tsis hloov kev sab laj nrog kws kho mob!
Pom zoo:
Pab Cem Quav
Ua ntej ncav rau cov tshuaj laxative, koj tuaj yeem xav txog cov kev daws teeb meem ntau dua rau cov teeb meem cem quav. Nws feem ntau tshwm sim hais tias tom qab kev siv tshuaj ntev thiab kev siv tshuaj, lub cev yuav tiv tsis taus yam tsis muaj lawv pab.
Yuav Ua Li Cas Kov Yeej Cem Quav?
Cem quav yog ib qho mob uas cuam tshuam rau tib neeg txhua lub hnub nyoog. Nws yog feem ntau vim yog kev noj zaub mov tsis zoo, lub cev qhuav dej, lub neej tsis ua haujlwm, tsis muaj zog ntawm lub plab hauv plab, hloov pauv ntawm qhov chaw mus los lossis ntxhov siab.
Zam Cov Zaub Mov No Kom Cem Quav
Txawm hais tias cem quav muaj ntau yam thoob plaws lub ntiaj teb, qhov tseeb yog tias nws ua rau muaj kev mob siab rau cov kev txom nyem los ntawm nws. Qhov ua rau cem quav muaj ntau - ob qho tib si kev ntxhov siab thiab cov hlab ntsha, thiab cov peculiarities hauv peristalsis, tab sis feem ntau - noj zaub mov tsis zoo.
Kev Quav Dej Quav Cawv, Quav Yeeb Tshuaj Thiab Tsis Muaj Kev Sib Deev - Vim Li Cas?
Lub hauv paus ua rau vices xws li kev quav dej quav cawv, tshuaj thiab ua rau lub neej nrog txiv neej pw yog kev ntxhov siab. Qhov no hauv nws tus kheej tsis yog qhov tshiab, tab sis raws li kev tshawb fawb tsis ntev los no, kev ntxhov siab hauv peb lub neej niaj hnub cuam tshuam rau kev noj qab haus huv, lub neej hauv lub neej, tshwj xeeb tshaj yog rau cov txiv neej.
Tshuaj Ntsuab Tawm Tsam Cem Quav Thiab Tsam Plab
Tib neeg tau siv nws rau ntau pua xyoo tshuaj ntsuab kom daws teeb meem plab zom mov. Qee cov tshuaj ntsuab tshuaj ntsuab tuaj yeem tsim kho lub plab zom mov thiab pab nplij quav tawv thiab tsam plab . Hauv tsab xov xwm no peb yuav saib seb cov tshuaj ntsuab sib txawv li cas tuaj yeem pab soj ntsuam nrog lub plab tsis xwm yeem Cov.