Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv

Video: Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv

Video: Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv
Video: Qhia caiv nruab hlis kom noj qab nyob zoo rau yav laus daim 1 2024, Lub peb hlis ntuj
Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv
Cov Khoom Lag Luam Sab Saum Toj Rau Daim Tawv Nqaij Zoo Nkauj Thiab Noj Qab Haus Huv
Anonim

Txhua tus pojniam kev npau suav ntawm daim tawv zoo nkaujtab sis nws yuav tsum tau txais kev saib xyuas thiab peev txheej ntau yam hauv lub neej zoo. Txawm hais tias koj muaj ntau daim tawv nqaij kim, yog tias koj pw tsis tsaug zog thiab noj zoo, qhov tsos yuav tsis dhau thiab muaj radiant.

Daim tawv nqaij zoo nkauj hlub hydration zoo. Nov yog tus lej 1, uas yuav tsum tsis txhob tso ib zaug. Tsawg kawg 2 liv dej ntawm ib hnub uas xav tau, thiab cov nyiaj no tsis suav nrog kas fes, kua thiab teas. Dhau li dej, tshuaj yej ntsuab yog thawj tus phooj ywg ntawm daim tawv nqaij zoo nkauj. Nws yog qhov zoo heev nyob rau hauv antioxidants, detoxifies daim tawv nqaij thiab muaj lub zog los tiv thaiv kev laus. Chamomile tshuaj yej tshem tawm cov dawb radicals, uas yog qhov tseem ceeb ua rau lub hnub nyoog ntxov.

Yog tias koj yog tus kiv cua ntawm lub tsev kho kom zoo nkauj hauv tsev, qhov no yog koj tsab xov xwm.

Nrog nws koj yuav tau txais cov kev paub tshiab thiab cov tswv yim, ncaj qha los ntawm xwm. Thiab nws yuav ua rau koj cov tawv nqaij ci ntsa iab thiab noj qab nyob zooCov. Saib lawv yog leej twg cov khoom lag luam sab saum toj rau cov tawv nqaij noj qab haus huv thiab zoo nkauj:

Rau cov tawv nqaij noj qab haus huv thiab zoo nkauj, tso siab rau cov khoom siv roj zoo. Siv cov txiv roj roj kom tshem tawm cov pleev pleev thiab ua kom tawv muag. Jojoba roj kuj yog qhov kev xaiv zoo rau daim tawv nqaij (nws tu lub ntsej muag zoo nkauj); lavender roj (txhim kho complexion thiab suab nrov ntawm daim tawv nqaij); cov roj rosehip (hnav zoo wrinkles thiab zawm); Cov roj hauv Camellia (muaj qhov zoo ntawm cov vitamin E, pab ua kom tawv nqaij zoo nkauj dua).

Xijpeem roj uas koj xaiv, ib txwm siv nws nrog lub teeb zaws, vim tias qhov no ua tau cov txiaj ntsig zoo tshaj plaws - ob qho tib si rau detoxification thiab txhawb nqa cov ntshav.

Citruses rau daim tawv nqaij zoo nkauj
Citruses rau daim tawv nqaij zoo nkauj

Yees duab: Sevdalina Irikova

Txog daim tawv elastic - ua kom daim tawv elastic koj xav tau collagen. Nws lub chaw muag khoom tseem ceeb yog vitamin C. Nws yog qhov zoo uas yuav hais txog cov txiv kab ntxwv, txiv qaub, txiv pos nphuab, txhuv thiab kiwis.

Ua daim npog ntsej muag hauv qab no: hliv ib txhais tes ntawm cov txiv nphoo nrog ib khob dej npau npau. Poob cheesecloth nyob rau hauv lub resulting decoction thiab muab tso rau nws raws li sov zaws ntawm daim tawv nqaijCov. Sau ntawv tseg rau 10-15 feeb, vim nws yuav ua kom noo noo thiab tshem tawm cov khoom tsim nyog.

Ci tawv nqaij - rau radiant thiab tshiab ntawm daim tawv nqaij Antioxidants xws li vitamin D yog qhov xav tau. Nws kho cov tawv nqaij tiv thaiv txheej txheem, txhawb kev rov ua haujlwm ntawm tes thiab kho cov ntsej muag tawv nqaij.

Nws tuaj yeem nrhiav tau hauv cream zoo li hauv multivitamin complexes.

Ntxiv rau cov tshuaj pleev ib ce, cov vitamin D tuaj yeem tau los ntawm cov zaub mov - los ntawm daim siab, qe, zaub mov, taum, Zaub pob txawv, zaub paj, xiav pob, sawv duav, nplooj ntsuab ntawm cov zaub, txiv ntoo, ntoo tshauv, noob, txiv apples thiab pears. Tsis tas li ntawd hauv qhov ntau hauv cov paj noob hlis, txiv laum huab xeeb thiab almonds.

Ua cov hauv qab no lub ntsej muag hiav txwv buckthorn: zom rau hauv rab rab 2/3 khob ntawm cov txiv hmab txiv ntoo, ntxiv ib me nyuam diav ntawm yog tsis muaj qab zib thiab yog zib ntab, thiab rau cov nplais ntsej muag koj tuaj yeem ntxiv ob peb tee txiv qaub.

Cov dej tiav lawm, tawm rau ib nrab ib teev hauv lub tub yees kom nws tuab thiab zoo dua rau daim tawv nqaij. Daim npog ntsej muag yog qhov tsim nyog rau lub ntsej muag thiab caj dab, vim tias nws yog qhov ua kom tshiab, txhim kho kev ntshav. Tom qab nws daim tawv nqaij ua du thiab tau txais lub ci ci zoo.

Hais lus zoo rau cov di ncauj chapped nrog kev pab ntawm vitamin B2. Nws yog yuav tsum tau ua noj qab haus huv daim tawv nqaijCov. Nws kuj muaj txiaj ntsig zoo rau cov ntsia hlau, plaub hau kev loj hlob, thiab tag nrho lub cev.

Khoom noj siv mis ua kom tawv nqaij noj qab haus huv
Khoom noj siv mis ua kom tawv nqaij noj qab haus huv

Thawj qhov taw qhia tias koj ploj cov vitamin no yog chapped daim di ncauj. B2 tuaj yeem tau los ntawm daim siab, poov xab, qe, almonds, nceb, cheese, mis nyuj, nqaij, nplej ntshiab, nplej zom, qhob cij dawb, feem ntau cov txiv hmab txiv ntoo thiab zaub.

Qhov laj thawj tseem ceeb rau cov kab mob vitamin txaus yog qhov tsis txaus noj mis thiab cov khoom noj siv mis, uas yog cov khoom tseem ceeb.

Peb muab rau koj cov npog ntsej muag hauv qab no nrog tsev cheese: ob lub ncuav tshiab ntawm tsev cheese ua ke nrog ib diav ntawm zib ntab. Thov rau ntawm lub ntsej muag, suav nrog daim tawv nqaij ncig lub qhov muag thiab qhov ncauj. Yaug nrog dej sov. Daim npog no txhawb kev tawv nqaij qhuav hauv qhov tob, moisturizes thiab ua rau nws softer.

Lycopene xav tau txhawm rau txhawm rau tiv thaiv thiab txo cov mob thiab mob ntxau. Cov laj thawj rau qhov tshwm sim ntawm kev ntxau ntxau yog kev noj ntau dhau ntawm cov qos yaj ywm, qhob cij dawb, mov dawb, qhaub noom thiab pasta.

Cov khoom lag luam no muab cov carbohydrates yooj yim uas ua rau cov qib insulin nce ntxiv thiab yog li ua rau cov tawv nqaij ua pob. Nws yog ib qho tsim nyog kom noj cov zaub mov liab - dib liab, txiv lws suav, txiv kab ntxwv daj thiab txiv lws suav. Nqa cov nplej durum nplej zom, khob cij wholemeal thiab cov nplej daj hauv koj cov khoom noj.

Cov ntsej muag pleev ntsej muag hauv tsev lws suav hauv qab no, uas muaj cov nyhuv astringent, yuav pab koj: txiav nyias txiv lws suav, muab tso rau ntawm koj lub ntsej muag thiab tawm mus li 10-15 feeb. Tshem tawm nws thiab zaws lub ntsej muag nrog cov ntawv tsa suab ncig, yog li sib sau ua lub pores. Yaug nrog dej sov.

Txiv kab ntxwv npog ntsej muag rau tawv nqaij
Txiv kab ntxwv npog ntsej muag rau tawv nqaij

Hauv kev pabcuam ua ntej tiv thaiv wrinkles koj xav tau polyphenols - muaj zog antioxidants ntawm tsob ntoo keeb kwm. Lawv qeeb hauv cov txheej txheem laus thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj. Koj tuaj yeem tau txais lawv los ntawm cov cawv txiv hmab liab lossis liab thiab liab txiv kab ntxwv, nrog rau raisins.

Daim npog ntsej muag hauv tsev nrog txiv quav ntswv nyoos yuav muaj txiaj ntsig: nyem qhov kua txiv ntawm txhais tes ntawm cov txiv hmab hauv ib khob, ntxiv mis nyuj sib npaug. Tsuag daim ntaub nyias nyias rau hauv qhov sib tov thiab thov nws rau ntawm lub ntsej muag rau 20 feeb. Yaug nrog dej sov, thov qab zib thiab zaws.

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