Cov Tsos Mob Ntawm Cov Vitamins B-complex Tsis Muaj Peev Xwm

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Video: Cov Tsos Mob Ntawm Cov Vitamins B-complex Tsis Muaj Peev Xwm

Video: Cov Tsos Mob Ntawm Cov Vitamins B-complex Tsis Muaj Peev Xwm
Video: Nature Made Super B-Complex 2024, Lub peb hlis ntuj
Cov Tsos Mob Ntawm Cov Vitamins B-complex Tsis Muaj Peev Xwm
Cov Tsos Mob Ntawm Cov Vitamins B-complex Tsis Muaj Peev Xwm
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B-complex vitamins yog ib feem ntawm cov dej-soluble vitamins uas tsim nyog rau kev ua haujlwm ntawm lub cev. Lawv koom nrog hauv cov metabolism ntawm cov carbohydrates, protein thiab cov rog thiab lawv qhov tsis tuaj yeem tuaj yeem ua rau muaj kev noj qab haus huv loj.

Rau B vitamins kuj suav nrog vitamin PP, lossis paub zoo li nicotinamide lossis nicotinic acid. Nws muaj nyob hauv ntses, zaub tshiab thiab txiv hmab txiv ntoo, nqaij, mov ci thiab qe.

Qhov tsis txaus cov vitamins PP ua ke nrog cov amino acid tryptophan ua rau muaj kab mob loj heev hu ua pellagra, uas yog vim li cas nicotinic acid tseem paub hauv kev kho mob raws li cov pellagroprotective vitamin.

Ntawm no yog qhov nws yog qhov tseem ceeb kom paub txog lwm cov vitamins B-complex, lawv cov kev xav tau txhua hnub yog dab tsi, thiab cov cim qhia li cas ntawm kev tsis txaus siab:

Vitamin B1 lossis thiamine

Nquag koom nrog kev ua haujlwm ntawm lub paj hlwb, tag nrho cov leeg nqaij thiab tshwj xeeb hauv lub siab. Qhov niaj hnub ua kom tau rau tib neeg lub cev yog 1-2 mg thiab tau txais los ntawm cov khoom bakery, bran thiab legumes. Yog tias koj haus cov khoom noj carbohydrate ntau, haus dej cawv lossis ntshav qab zib, nws txoj kev noj mov txhua hnub yuav tsum ntau dua. Thaum tsis muaj peev xwm, cov tsos mob mob plab, tsis qab los noj mov, txhav, mob lub cev thiab lwm tus.

Vitamin B-complex
Vitamin B-complex

Vitamin B2 lossis riboflavin

Kev tsim nyog rau txhua hnub rau tib neeg lub cev ntawm Vitamin B2 lossis riboflavin yog li 1.5 txog 2 mg. Feem ntau pom muaj nyob hauv tshij, mis nyuj, qe qe, ncuav dub thiab legumes, thiab nyob rau hauv tsis muaj peev xwm tshwm sim o nyob rau hauv kaum ntawm lub qhov ncauj, cov leeg ntawm lub qhov ncauj lossis tus nplaig, nrog rau mob ntawm ob txhais ceg.

Vitamin B6 lossis pyridoxine pawg

Kev xav tau txhua hnub rau Vitamin B6 yog los ntawm 2 txog 3 mg, thiab koj tuaj yeem tau nws los ntawm cov zaub mov xws li daim siab, txhauv, nplej thiab ntau dua. Thaum tsis muaj peev xwm, hloov tau pom ntawm daim tawv nqaij, nrog rau hauv lub nruab nrab hauv cov hlab hlwb.

Vitamin B12 lossis cobalamin

Vitamin B12 ua lub luag haujlwm hauv kev tsim cov ntshav, ntawm kev ua haujlwm kom ua haujlwm lub siab thiab lub siab. Kev tiv thaiv tsis zoo ua rau neeg tsis muaj ntshav, tab sis koj tuaj yeem kis nws los ntawm mis, qe thiab daim siab.

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